Changing lifestyle, increasingly odd working hours and limited outdoor activities are leaving a bad impact on human health as 84 per cent of the country’s population was found vitamin D deficient, a recent survey said here today.
The human body’s ideal dose of vitamin D ranges between 1,000 and 2,000 IU (International Units) per day.
“Vitamin D deficiency was found to be prevalent in around 69 per cent of the population, while 15 per cent more were found to be vitamin D insufficient, thus making around 84 per cent of Indians risk-prone to this, the survey said.
The report pointed out that skin exposure to the sun is natural, intended, and most effective source of vitamin D, yet the most neglected. Tests that estimate the level of vitamin D have become increasingly common, pan-Indian.
Testing for vitamin D deficiency has been known to protect a majority of the Indian population from joint pains, muscle weakness, cardiovascular disorders and other more serious problems that could be permanently detrimental to one’s health.
While research on the impact of vitamin D on ailments is ongoing, doctors believe it is clearly associated withdiabetes, high blood pressures, bone weakness, nerve-related disorders and obesity.
Doctors also point out that vitamin D directly benefits patients with diabetes and cardiovascular ailments. A sizable body of evidence proves the link between vitamin D and people with diabetes and heart ailments.
After pregnancy, women are at a higher risk of developing osteoporosis due to high demands of calcium and vitamin D, it added.
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